Easy at-home workout by Kate Beckinsale

Being a busy actress, Kate Beckinsale always needs to stay in shape. For which she suggests doing these 4 simple exercises that will strengthen all parts of your body and can be done in the comfort of your own home. All you need is an exercise ball and a pair of light dumbbells.

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Get in shape fast with Tabata workout

Tabata is a type of High Intensity Interval Training (HIIT) founded by Japanese scientist Dr. Izumi Tabata. The core idea of this training is simple: 20 seconds of super effort, followed by 10 seconds of rest. For instance, sprinting for 20 seconds and then walking for 10 seconds – this is repeated 7 more times, which equals approximately 4 minutes. Here is an example of exercises that Tabata workout can be done with.

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Exercises to boost your joint health

The significance of healthy joints can`t be overestimated. It`s relevant for a vast range of sports, such as football, tennis, basketball, running and cycling, because athletes who work in these sports have high risks of sports injuries due to the increased strain on the joints.

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Look of the month

Every woman wants to look her best at the beach. Choosing the right beach look will help you look fitter and more attractive. Regardless of your skin tone, the best colour choice is neutral colours complemented with metallic shades.

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