Tabata is a type of High Intensity Interval Training (HIIT) founded by Japanese scientist Dr. Izumi Tabata. The core idea of this training is simple: 20 seconds of super effort, followed by 10 seconds of rest. For instance, sprinting for 20 seconds and then walking for 10 seconds – this is repeated 7 more times, which equals approximately 4 minutes. Here is an example of exercises that Tabata workout can be done with.
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Every woman wants to look her best at the beach. Choosing the right beach look will help you look fitter and more attractive. Regardless of your skin tone, the best colour choice is neutral colours complemented with metallic shades.
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