As is well known, resistance bands are great for a variety of workouts as they can provide constant tension. Thus, by adding extra resistance to any exercise, this piece of sporting equipment will help strengthen your muscles and joints.
One can hardly underestimate the importance of arm strength. So, how to make them toned and shapely in a non-time-consuming way? Firstly, you will need light dumbbells. For optimum endurance and fat burn, do these four moves as two supersets; do 30 seconds of the first exercise followed by 30 seconds of the second exercise, then rest for 30 seconds. Repeat four more times. Then move onto exercise three and four following that same format. Round one – let’s go.