The ultimate skipping workout

If you haven`t picked up a jump rope since your primary school, it is definitely time to dust it off and remember all the joys of skipping. The benefits of skipping for grown-ups are numerous. For instance, it is not only an effective cardio exercise, but also a fast way to sculpt different muscle groups and increase stamina.

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Exercises to boost your joint health

The significance of healthy joints can`t be overestimated. It`s relevant for a vast range of sports, such as football, tennis, basketball, running and cycling, because athletes who work in these sports have high risks of sports injuries due to the increased strain on the joints.

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